How Can Hypnotherapy Help You?


Have you ever wondered if you could benefit from hypnotherapy? There are many counselors across the nation that are now offering hypnosis as part of their regular counseling sessions. The process works by you arriving at a counseling appointment just as you would any other, however, once you arrive your counselor will put you under hypnosis. There are many potential benefits to hypnotherapy. Some of which include but are not limited to the following.

Kick Addictions

People in a hypnotic state have been found to be extremely open to suggestion. Hence, if you are someone who struggles with addictions like smoking or overeating, you may be able to get over them more easily than you would on your own. While sometimes your therapist may be able to simply talk your subconscious out of smoking, they may use more imaginative means as well. For example, your therapist may connect the smell and taste of smoking with a taste or smell that you despise. Hypnosis can tie things you once enjoyed with things that deter you from certain activities.  

Improve Anxiety and Depression

Anxiety and depression can make it hard to stay in the present moment. Fortunately, hypnosis can help you to focus more on the present, allowing you to have less stress about the past or future. Many have found that the practice of hypnotherapy helps to improve their mood over time. 

Uncover Suppressed Memories

Sometimes when people go through extremely traumatic experiences, their minds suppress them or hide them away. These memories are often poignant and hard to uncover since they are pushed deep into the subconscious. Under hypnotherapy, your therapist may be able to ask the right questions to uncover things that you may not even know you are storing. During these visits, your therapist may record or videotape the session in order to help you become aware of things that you may be hiding from yourself. Thus painful suppressed memories can be dealt with, strengthening the individual who once harbored them. With the right therapist, hypnosis is an incredible way to reach into your subconscious and deal with problems you may not even know you had. 

In conclusion, hypnosis in therapy may be exactly what you have been looking for to help you overcome painful memories or harmful addictions. Talk to your therapist to see if they offer hypnotherapy or could potentially give you a referral to someone who does.

For more information, talk to a counseling center that offers hypnotherapy services.


27 January 2021

Counseling: It's for Everyone

Who is counseling for? That's a bit of a trick question because the true answer is that counseling is for everyone. Whether you're struggling with depression, trying to form deeper relationships, wondering how to get through the day with less anxiety, or grieving the loss of a pet, talking to a counselor can be a hug help. You may not be in one of these situations right now, but at some point in your life, you probably will be. So keep the benefits of counseling in mind. We invite you to read more about counseling on this website. Here, you will find all sorts of articles on the topic!